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Saturday, May 30, 2009

Teach Me

Teach me to run with the wind
Teach me to smile again
Teach me to follow my heart
Teach me to cry every time I fall apart.

Teach me to love with my entire soul
Teach me to bend so that I can be whole
Teach me to sing when another soul sees
Teach me to be grateful as I buckle my knees

Teach me to reach out to those in need
Teach me always to plant a seed
Teach me to lead with purity
Teach me to be humble in my security

Teach me to follow You all over the Earth
Lead me in silence and love, a light heart of mirth
Teach me to love with every ounce of my soul.
Teach me to help them, let us all become whole.



Friday, May 29, 2009

Memories and Dreams

I like watermelon with seeds.  It makes me slow down and enjoy it as I remove each seed.
I like Dead Can Dance because they draw from so many different cultures and styles and even having both the masculine and feminine voice brings such unity from so many different sources.
I am very drawn to spiral staircases and movement in things that stand still.  Lines you can follow with your eyes.
I love dancing and would some day like to wear a long flowing skirt and jewelry and dance my heart away to music with love, culture and life inside of it.
I love the smell of rich dirt, mud or soil.  I made mud castles when I was little.  When I am planting a flower I want to lay in the dirt and hug it like a cat does.
I miss my unique connections with animals and my heart gets a lump when I see one that has died in the road.  When I was little I would burst into tears every time something died on a Marty Stouffer show which I had to watch everyday anyway because I loved animals so much.
One of my favorite movies was Emerald Forest.  The soundtrack is amazing!

Thursday, May 28, 2009

A Certain People Resonate

I put my hand to my head.  My hair has grown out enough now that I can somewhat grip it between my fingers.  After not having hair for a little over a month and a half I think, Wow I have a lot of hair.  

And I realize that this is reflected only because I took all my hair away.  I wouldn't know this or feel this way if I'd never shaved my head.  There was some pain involved with this as well.  This shifting.
But as with all things, its always changing and always growing and the pain never lasts too long.  Its a temporary inconvenience that our hearts can handle if put in a the context that it is.

Its all only for a moment in time we experience any one emotion or feeling or reality.

The vast depths of time can erase such a small thing as not having hair for awhile.

Taking things away from myself I can realize what I do have and in what kind of abundance it is present in my life.  

Loss is a reminder of what I do have.  It also is a symbol of what is real and what is not.  For all things that are false will eventually fall away from me so that I may have what is true for me.  

I never knew what tiny act of shaving my head could teach me so many valuable life lessons.  In a sense, a loss of hair gains a crown of glory.  A knowledge not otherwise known.

Wednesday, May 27, 2009

Simple

My mind is moving around in itself.  Its checking on each of the little nests currently borning a new life for me.  Its cultivating its new discoveries like small eggs ready to hatch.  New ideas waiting to be acted upon.  Sitting, warming, checking.  And I love how I can draw from the fact that its spring time.  I watch the mother duck with her new little babies as she cares for them, feeds them, wards off danger.  I am like that right now inside.

Lately I haven't had a ton of money like I've been used to for so many years.  I got a decent last check but am having to stretch that one check for longer than I originally planned.  So the stretching got a little tighter.  At first I was really freaked out.  I don't want to be late with my bills.  I especially don't want to be late with my rent because my landlord has always been so very cool about the money.  Even though it is only two more weeks to go, it is still turning all my bills into becoming late.  I went from living easy to watching every dime.  I am still not really great at it.  Wouldn't it take me some time to remember how to live simple with my money?  To remember that I like certain things in my house it doesn't mean I am going to die without them.   Today I considered how much do I need paper towels?  Aren't they a waste in the environment anyway?  If I just skipped buying those, what could I use instead?
We've already stopped buying bottled drinks.  Instead we switched to pitchers of lightly sweetened tea, coffee which we never buy out anymore and the big splurg is a water filter.  And I miss the convenience of buying drinks and even the fun of it, but its not that bad living without them.  Its almost a relief in some strange unexplainable way.  Less clutter, less spending, less driving, less addiction.  I can't really explain it any better than that.  Its just more simple.
Also instead of buying salad in a bag or container we've switched to bulk.  I have to actually wash and cut the lettuce myself.  Instead of buying bagged carrots, I peel and cut.   I feel kind of sad and pathetic that I ever bought salad or carrots pre-washed and cut.  I know so many people do it and its no big thing but for some reason its always made me feel lazy.  We never did that when I was little which is probably part of it.  The reasoning was always why pay more for something you can do yourself at home?  So the reason why I DID end up buying that stuff is it was more convenient.  When you are working full time and raising a kid sometimes convenience does have to win out.  Especially in this society where we are all being pressed for time more and more.  Also, if I bought bulk it was more than I wanted to eat and so a lot of it would spoil and get thrown out and wasted anyway.  Now that I am not working I don't have that excuse anymore.  And I am glad I can go back to what I am more used to.  I bought a double head of Romaine lettuce for $2.00 and it lasted us a good week or two.  I am not sure exactly because not having a job is making it hard for me to remember things like that.  I don't mind.  
So I look in my cabinets tonight.  I am not the most resourceful cook but its not like I have to make a seven course meal or anything.  I don't have much left to eat is the thing.  My cabinets and fridge don't look all cluttered up.  I always thought a bare cabinet was bad but I look in mine and it just reminds me of the beauty of simplicity.  I look at my cabinets and see how much I am embracing this.  My heart is excited!  I have plenty to eat.  I have enough.  I don't need to stuff my cabinets and fridge full to feel safe or happy or even full!  I don't have to pack my closet or my drawers or any part of my house to feel good or alive or wealthy.  I am learning not to need "things".  I am learning I don't need to store up.  That no matter what, I will make it.  I will get by somehow.  
Tonight I ate a canned version of a three bean salad with spices and a little onion.  I didn't have to eat that.  I could've made something else as its not that bad.  But I just like the feel of that being it.  I'm not stuffing my body with tons of unnecessary food.  I never thought it would feel like this.  I'd had many times imagined what it would feel like to be simple.  I think a lot of people so stressed out with regular society wonder what it is like.  To just have an "easy" life.  Not easy maybe but simple which is easier than a 'too busy' life.  
I hope I can make this work.  If I linger my thoughts a little too long in my future I become panicked and scared.  For they too need to be simple to get me through this.  One day at a time and only for today because the future is so obscure right now.  I have no idea what will come for me in August.  I have no idea how things will go.  I have no idea if I can really pull this off.  Its a test.  I want to.  I am excited to.  I need to make this happen.  Now that I've got a taste of living this way I'm not sure if I could go back to the way I was before.  That thought makes me sick.  I am loving this so much.  
Learning to live like this is like snuggling up in a soft cozy blanket on a cool day under a tree smelling the earth smelling the trees, smelling the breeze.
It does wonders for my soul.  A less full cabinet makes me feel all that.  And its so funny to me that here I am 32 wishing for a lifestyle more common with 21 year old college students.  Moving around on foot or bike and really getting into life instead of letting it all whiz by in a car.  Learning to connect again with others that aren't glued to tvs or half sauced with alcohol or too busy working a corporate job.  People that balance life out and connect on a deeper level.  Working on things together.  Encouraging each other.  Inspiring each other.   That didn't happen as much in corporate where the mottos are "Its a dog eat dog world" and "Every man for himself".  
I never got that college experience.  I always wanted it.  I started to disconnect in high school and went from A to C.  And I guess now I am going to circle back to pick up B.  It works for me.  I am ready.

Opinions

"We cling to our own point of view,
as though everything depended upon it.
Yet our opinions have no permanence; like 
autumn and winter, they gradually pass away."
-Chuang Tzu


Just recently I have been reading and getting a lot of wisdom about not seeing things as right or wrong.  Our judgements often getting in the way of other people's paths and even more so, our own.  Every time we pass a judgement on others or ourselves we are saying what is- should not be.  We get in the way of ourselves and others and God when we say something isn't "normal" or that something isn't "right" or even that we made a wrong decision.  

Even watching the pain my mom or brother or a stranger goes through and I have to sit back idly and helpless as the pain slowly carves them down.  Wears down their ego or pride or whatever lesson it is they are learning.  Taking them as far down as they need to go to get rid of that infection for good.

One of the strangest things I have ever heard was that we shouldn't even pray for each other.  To me this was shocking to hear.  Why wouldn't we pray for one another?  Why wouldn't we want to help each other?  But then he said how do we know what is going on in that person's life?  Even worse their spiritual journey!  How do we know even our best intentions are what that person needs or wants?  How do we really know?  I think of this in comparison to my mom telling me she was praying for my soul so I won't end up in hell and that she is sorry I have back slidden.  I told her I've never been closer to God in my life (just not in her way)!  But with her beliefs, how can she truly pray for me if she doesn't know my truth?  I guess these prayers would just not be effective.  Its just such an interesting thing to ponder isn't it?  I fill it with "what ifs" as I roll it around on my brain.  If someone had prayed to take away all of my pain I'm not sure I'd want them to.  At some point in my life as I continue to strive harder than I ever have before I know that every pit in my heart that was caused by pain will eventually be filled with a love it can't contain.  Even artists convey the beauty of negative space. 
I don't know who I am to have carried on as I have with pain.  I don't know why I didn't get a hard heart while others did.  I don't know why I choose to seek and others don't.  I'm not really sure of any identity issues like that, but I am glad for who I am.
I am glad I can still love and look forward to that day that the deepest darkest spots in my heart will be over flowing with love for the people that "created" them in me.  I will be thanking every person that ever hurt me because they made me grow and become stronger.  They had to sacrifice some of their own well being to create a negative space so that I could have a positive lesson.
Just like in an artist's creation, negative space has its place too and ends up creating a beautiful masterpiece at the end.  Pain is necessary for growth.  There are few people that can empathize with others if they haven't gone through the same situation.  So even in our pain we also have the ability to use our pain to support others going through similar situations.  And what is "right" for me and the group of people I am suppose to reach and be reached by may not be "right" for the group you're supposed to touch and be touched by.  
And I think as we change and evolve through life so will the people that we help.  I hope I will be able to have a family of people that will surrogate for my own.  At least for now.  I hope I will have friends that will help me continue moving forward.  Help me with my daughter.   Its been tough raising her.  I hope I've been strong enough for her since I am flying by the seat of my pants.  I guess we all are.
This also makes me realize why it is so important to be myself.  For so long I've reached out to do what others want.  Please what others need.  I thought that was what I was supposed to do.  I thought that would win me friends.  It didn't.  It was a big "no" from God because I wasn't being me.  I wasn't loving me.  I was trying to reach into another group of people that I didn't belong to.  I was leaving myself and others I am here to help, in the dark.  I have to be me through and through so that will reflect out to others and they can recognize me and be drawn in.  Then we can work together.  If I don't put up the right sign, those I connect with will keep going by me and not see.   So all the friends and family I had in my life before 4 years ago weren't meant to come with me.  They were what is pushing me towards all of you in my future.  
So I guess that is why opinions fade and change as we grow.  They seem to be the epitome of slowing us down.  If we stop to form too many opinions and judgements we get tangled up in a web of logic that isn't even valid after time has its way with it. 

Thursday, May 21, 2009

Grief and Grieving

Click the title of this blog and it will take you to the article and website which I recommend for a lot of valuable information and tools.  I wanted to include this website because it is what inspired me to write my previous blog.  I have encountered a heightened amount of loss in the past four years.  I think I might well qualify here as grieving and most likely, improperly.  I think a lot of people are like me.  Grieving still and not understanding or even knowing it needs to change.  It can change.  I think anything we change constitutes also as a loss.  Something old going out, something new coming in.


In the past four years I've lost:
- Old religious beliefs and most of my old beliefs
- My relationship with my family
- 3 places of residence
- a significant relationship
- my sweet canary
- two gerbils
- one of two dogs
- my three cats
- my best friends
- new friends
- my job
- my credit
- my hair in a few different ways
- went through severe family conflict
- the greatest automobile ever built - my Jeep
- lost support, camraderie, fellowship, being connected, close friendships
- lost the feeling of safety within myself
- lost the feeling of belonging anywhere

I'm sure there is so much more.  All this time I was grieving with self pity not understanding why it even mattered.  Holding so tight.  But not without noticing as these things have passed away so new things have come.

According to the Law of Vacancy, once you get rid of something you don't want, something else has to take its place eventually.  This summer is a pause.  All that remains will break completely away.  By fall many new things will be coming.  I'm trying to keep my faith and hope in that.  

This summer keeps me in the analogy of a music symbol.  The rest sign.  I have to fully play it because I can't keep one foot in the past and one foot in the future or I will miss all the silence and shifting that is still very much a part of the whole song.  I have to just rest and listen now.

Search For Self

Something strange for me as a child, teenager and adult is I seem to forget to hug.  This is ironic to me since both my Reiki teacher and psychic told me I have a lot of green/pink energy in my aura which is from the heart chakra; love.  

I believe that as soon as we're born we start adopting all the beliefs and tendencies of our parents or caregivers.  We become like the environment we're in.  My mom and I had discussed this subject once laughing at why I was never too huggie.  She said I was with constant affection as a child.  I am the baby of the family and was spoiled rotten, she said.  She said she hugged me all the time.  At 2 years old she said I was patting my brother on the back telling him not to cry about his lost shoe.  So I don't believe I was not given enough affection or taught not to show it.  But somewhere a long the lines I failed this common, (extr)ordinary human gesture.  
When my sister moved out of the house as a newlywed my mom went nuts.  My sister was the exact opposite and was always begging my mom for a hug.  I was in the 6th grade and my mom started coming to me all the time for hugs.  She said she missed my sister and how come I never wanted to hug her.  What was worse was the fact that she pointed out I never really got into the hug.  She said I sorta hugged her from afar.   I was a distance hugger.   And after hearing that, I was a distance hugger with a complex.   
I have contemplated that perhaps its my acute sensitivity to everything in my environment including other people's energy.  My daughter and I walked by bus stop the other day full of waiting shady characters which I didn't even look at.  As we passed each one of them you could feel the different energy change from each person.  I told her it was like walking through a dark rainbow.  
This makes sense because some people I will hug more willingly than others all depending on their energy output.  Its hard to know also because other people do not like to be touched and I am extremely sensitive to this as well.  It really bothers me if I do something like that and they weren't inviting it.   I also am sensitive to people touching me because my skin is super sensitive.  My on going war with clothing as a child should have been a huge indicator to my mom but she just thought I was just being a pain.  I used to fight my clothes agonizingly as a child and the seam on the toe of socks was the worst.  I can't count how many times this was a problem.  So many mornings my mom would be so distraught over something she could never seem to fix.  I feel bad my parents had no idea I was just sensitive.
 This is also connected to being empathic.  Feeling your feelings.  When my grandpa died last March(08) though I hardly knew him I cried for everybody else.  The grief my father felt gave me a panic attack as I drove home that day from work.  
I heard once that to an empathic when a leaf hits the ground their whole world shakes.  It was really nice to finally  hear a description of how I'd been feeling for so long.  Somebody in this world understood just how sensitive I am an I didn't have to feel bad or ashamed anymore.  I didn't have to feel like I was being so over dramatic about life.
After so many years of denying myself and trying to pretend to be something I am not, sometimes it is hard to love me.  My journey requires self love as everybody's does.  But its so hard sometimes to even remember I need affection.  I've been so busy protecting myself with armor and swords.  Trying to reach out for affection and human touch sometimes makes me feel like an albino in the sun.  Exposed and vulnerable.  But also real and genuine.  
I remember all the stories of premature babies in the hospitals.  Sometimes just being held every chance they could is what saved their lives.  Human touch is so powerful.
And do I shy from this?  Being translucent, is it also too much the other way?  Being so sensitive, can a wrong mix of energy be the awkwardness?  Did it hurt to hug?  Did I put a wall of energy there causing it to be stiff and cold?  What is it?
My daughter.  Always saving me.  She is so affectionate.  It makes me feel bad that I am her mother sometimes.  How can I forget to hug her?  She's amazing.  Yet its always her coming to me, reminding me, making me live.  And her energy is so pure.  Do I feel on the opposite end and unworthy?  She is so unconditional.  Just a little beautiful soldier princess of love and smiles.  I think the hardest part of being a parent is bringing something so full of light into this world and feeling like you're doing nothing but bending and twisting and gnarling something already so perfect.  I'm not even allowed to ask why she didn't end up with a mother whose middle name was love, patient and grace because I believe all things happen for a reason.    But sometimes you wish you could've been that before life happened all too fast.  It suddenly makes sense why men cower in the face of God.  They don't fear him because they are afraid for their lives.  They fear him because it is so utterly painful to see and feel something so full of love and beauty when they are not.  Feeling that deep contrast of what you thought was beauty in your own soul to that of which you know has nothing but the full brilliance of love.  The full face of love is so bright and pure it makes our own souls see all the shadows of our own fallible actions as plain as the nose on our faces.  
I'm not really sure how to love that about myself.  All my life I have struggled to be perfect so I would please others and gain acceptance.  And now I have to forget everybody else and stop being perfect and love all that I was, all that I am and all that I want to be.  I have to tell my inner child that I did the best I could.  But my inner child argues that it wasn't perfect, it isn't perfect and never will be.  I guess I need to find a role model because I am feeling a little awkward about being affectionate with me.  
I'm trying to remember what kind of affection my parents demonstrated.  They'd been fighting since before I was born.  My mom said life in general went downhill after we moved from Arizona.  The church she was rooted into, gone.  Dad working at a brewery and drinking a lot.  The classic case of them both working and/or sleeping odd hours.  Did I intuitively know just how strained their marriage has always been?  If I've always been empathic, did I already feel all the tension and frustration between them since I was little?  Did I flinch when they hugged or kissed?  With my brother and guy friends always enforcing how stupid romance is when we were kids.  Even my best friends parents were never affectionate and all the other parents were either divorced or the father always working.  My father was always working or sleeping.  
And I contemplate again.  Isn't it ironic that I have a lot of love energy but never found good examples for role models?  Is that like I have all this love and don't know what to do with it?  And I tend to avoid human contact such as hugging.  I've actually managed to almost completely isolate myself from it.  And I have to figure out how to love myself as I learn to let go of all these beliefs that have been built up in my life time.  I have to forgive myself for looking for people that also didn't know how to love others or themselves.  And it makes sense why there is so much loss in my past.
This summer marks the official letting go of all things that came before.  My family.  Old friends.  Old jobs.  Old beliefs.  Even my dog.  Old environments.  Old habits.  I have to face the life I had and let it break my heart to pieces and wash it all way.  I have to start fresh.  I have to start empty.  Only when I have nothing will I then build a new foundation on these discoveries.
Maybe I will use Barney the Dinosaur as a role model.  He hugs everybody.  Maybe I will put on a big purple suit so it won't hurt.
Or maybe I will choose to resonate with those whose energy is like mine so that when I do hug it feels natural and good like a hug should.  And I will learn to love myself faults and all so that when I hug all these beautiful people I won't cringe at how fallible I am.  And I have to build a new clan of people in my life that can support all of who I am so that I am safe and strong no matter who I am around.  So I can go out and affect others with love rather than being affected by unloving acts.
But a big purple Barney suit wouldn't hurt in the mean time.

Wednesday, May 20, 2009

Filters

When I was in high school or maybe my mid 20's I remember having a conversation with my then best friend.  We'd grown up together since we were four years old and she knew my family well.  Since I'd often struggled with staying fit and trim we were in a discussion about such things as this was not a foreign conversation to us.  The thing that was different was she said something that sort of struck me dumb.  One of those moments where you realize you were so close to something you were blind to it and when did your friends get so smart?  Such was the case with this.  She said something to the effect of, "Its no wonder you have such a complex about your body since your mom has always been obsessed about her weight since we were little kids.  A sort of flashback sequence began to fire off in my mind of all the years my mom had talked about her weight.  But now many things have sort of began to click together about how my mom sees the world.  

I remember when we were little and she still owned the steel blue Pontiac Bonneville she accidently rolled my head up in with the electric windows.  It was hotter than the Mojave desert that day.  I felt like an ant under a magnifying glass.  We were in the car whining for my mom to please roll down the windows because it was so hot.  But she wouldn't because she didn't want the wind to mess up her hair.  I can't remember if the car had air conditioning.  All I remember is that was the dumbest excuse I'd ever heard to die of heat exhaustion.  
I remember always sitting for a good two hours while my mom got ready to go where ever it was we had to go that day.  Sometimes it was just to the store.  She rarely ever left the house without make up on.  And I always choked if I had to walk down the hall after her finale celebration of being ready for the day which consisted of a good couple full body dousings of her favorite perfume.  She never bathed in it, but my nose couldn't tell the difference.  
Outwardly, I rebelled against all of these acts.  Even when my hair was waist long I would relish in the wind blowing it into a zillion directions.  I wore as little make up as possible.  For awhile I would wear perfume but it didn't take long for that to die away too.  The smells that get me going the most couldn't technically be worn on the body this way.  I'd rather roll in a garden of moist rich soil than put on perfume.
I remember later in life my sister being hurt because on the rare occasion she would wear make up my mom would tell her she looked like a whore.  She would always tell my sister discreetly as though that would make it hurt less.
I remember wearing a certain pair of popular jeans in high school and my mom would say I looked miles wide from the backside.  She would tell me I needed to smile more because I looked like a bitch (her words) and so that means everybody thinks I am one.
I remember becoming so obsessed when I lived with her I would fret for hours about how I looked.  I'd never walk away content.  She and I would fight because I would always ask her how I looked and she would always critique and there was always doubt in my mind.  Always worry that the world was based upon how I look.  My whole world was hinged on how my body affected the clothes I wore.  Never happy.  Never good enough.  I am not sure if I've ever believed my looks are good enough.  The only time I got positive reassurance was from men whose eyes and smile told me so or an occasional confident woman that wasn't more worried than I was.  And when you consider the road of consequences based on decisions we make, its suddenly painfully clear to me why my life went like it did.  I've been working so hard to feel that acceptance with people I couldn't even become friends with them.  Growing up with my brother I have so much missed the way men can be so simple and fun nor could I easily laugh with women without comparing myself.  I can't even express it all here because it goes too deep right now in my sudden revelation but it amazes me how this one train of (negative thinking) has transformed my life in a way I didn't want it to go.  The wrong path which consequently caused me sorrow.  No wonder I shaved my head.  I had to.  I was shedding this way of life.  Ripping it out of me.  Burning the infection out.  I want to just "be" without all these kinds of thoughts torturing me everywhere I go.  And even as I write this I am breaking down in tears and laughing all the same.  Something so painful being washed away as I realize I was just assisted in another step of healing towards self love.  A journey I requested God's help on and here he is showing up as I write.  One moment closer to self love.
I don't know why its taken me so long to realize why I have such a problem with how I look.  I never cared when I was little.  I loved everybody when I was a child.  I never agreed with my mom and even tried to tell her she was beautiful without all the make up she put on.  She wore so much it covered her up.  It is sad that she still lives that way and can't let go and forgive herself.  She can't be free.  And so many of us live this way every day caged in our own agony not only that we've trained ourselves in doing but also carrying on the mistakes of our parents. I think its up to us to try and put love back where it was found to be lost.  Keeping our children from carrying these things into the future.  Creating and promoting a world with more love and more unity one person at a time.  We have to start with ourselves.  And support each other when we fall down.  Love with love.  
And so the quote I read today really resonates with me as I try to see every body's beauty in every way they physically express it.  Stripping away labels and trying to forgive myself.

"Let your mind function freely without abiding anywhere or in anything." - Hui-Neng

Tuesday, May 19, 2009

Sing

When will I show up behind my voice that sings?

A silence covers in my throat
It hides in a certain reverie
Of dreams not yet seen.

A day in dreams 
Will uncover things
A swiftly moving current
A drawing of sweet breath

A music will come out of me
Of pent up fantasies
An innocence rendered
For a day of remembering.